{"id":2434,"date":"2018-11-19T13:28:43","date_gmt":"2018-11-19T13:28:43","guid":{"rendered":"https:\/\/systemsthink.co.uk\/wordpress\/?p=2434"},"modified":"2025-06-03T13:30:34","modified_gmt":"2025-06-03T13:30:34","slug":"the-science-of-meditation-how-to-change-your-brain-mind-and-body","status":"publish","type":"post","link":"https:\/\/systemsthink.co.uk\/wordpress\/the-science-of-meditation-how-to-change-your-brain-mind-and-body\/","title":{"rendered":"The Science of Meditation: How to Change Your Brain, Mind and Body"},"content":{"rendered":"<p><img decoding=\"async\" class=\"library-thumb\" title=\"The Science of Meditation\" src=\"https:\/\/www.systemsthink.co.uk\/graphics\/books\/sciencemeditation.jpg\" alt=\"The Science of Meditation\" height=\"160px\" \/><br \/>\nAfter a Rebus binge it is time for a &#8216;serious&#8217; book &#8211; a return to non-fiction and the excellent Dan Goleman. Looking forward to exploring the &#8220;realities&#8221; of meditation and popular branches of that like mindfulness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After a Rebus binge it is time for a &#8216;serious&#8217; book &#8211; a return to non-fiction and the excellent Dan Goleman. Looking forward to exploring the &#8220;realities&#8221; of meditation and popular branches of that like mindfulness.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[123],"tags":[79,90,103],"class_list":["post-2434","post","type-post","status-publish","format-standard","hentry","category-library","tag-cognition","tag-health","tag-philosophical"],"_links":{"self":[{"href":"https:\/\/systemsthink.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/systemsthink.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/systemsthink.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/systemsthink.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/systemsthink.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=2434"}],"version-history":[{"count":1,"href":"https:\/\/systemsthink.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2434\/revisions"}],"predecessor-version":[{"id":2435,"href":"https:\/\/systemsthink.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2434\/revisions\/2435"}],"wp:attachment":[{"href":"https:\/\/systemsthink.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=2434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/systemsthink.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=2434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/systemsthink.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=2434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}